straight arm pulldown

The straight-arm pulldown solves the problem by removing the biceps and mid-back from involvement and isolates the lats like nothing else. The straight arm pulldown is an isolation exercise that works the upper back muscles shoulders and arms.

Straight Arm Pulldown Exercise Workout Back Exercises

Difficulty is increased slightly by keeping the arms straight during.

. Great Prices On All Things Fitness. The straight arm cable pushdown is a basic lat pulldown alternative. Filmed at Exile Gym in Baltimore MD. Read customer reviews find best sellers.

This is one of the closest straight arm pulldown alternatives replicating the straight arm. The straight arm pulldown is an isolation movement that primarily works the latissimus dorsi lats which as we wrote about in this article on lat training is a tricky muscle. The straight arm push down is also known as the straight arm lat pull down or the straight arm cable pull down. The Straight-Arm Pulldown While.

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The straight-arm pulldown is an isolation exercise that builds size and strength focusing on the upper back and lat muscles. Still people predominately use it to activate the latissimus dorsi. Attach a rope handle to a high pulley of a cable station. Instead of pulling the bar attachment down vertically and parallel to your body youll be keeping your arms.

Hold the edges in both hands and stand facing the cable station. Browse Our Selection Of Strength Training Products. How to do a straight arm pulldown at home. Browse discover thousands of brands.

The straight arm pulldown is a back workout that exclusively recruits the lats compared to rows or lat pulldowns which involve the mid-back and biceps for moving the. They both target similar muscles such as the lats back.